BULGUR

  Bulgur is a whole wheat grain, that has been cracked and partially cooked. It is a high fiber, low fat, low calorie vegetarian and vegan food ingredient. 

   It is mostly found in middle eastern countries and Mediterranean basis. It is found in different sizes depending of the use.

Nutrition facts

  Wondering just how healthy bulgur wheat is? According to CalorieCount, one cup of cooked bulgur wheat provides 151 calories, 0.4 grams of fat, 8.2 grams of dietary fiber (that's about 33% the recommended daily value), and a healthy 5.6 grams of protein. Bulgur wheat is naturally cholesterol-free food.

Chef                     
Christos Georgogiannopoulos